I heard SSC is still in the process of finding a DOC. As for MPSC, the select DOC who resigned had a change of heart and decided to remain with the club in his role of DOC and coach.
The DOC's teams have optional 4th and 5th days of practice. I'm not sure about the academy teams. The academy practices 2 or 3 days during the week but they just offered an optional day of footwork practices.