Sweet Feet, you might want to keep that off-season schedule off the air (just a thought). From NCAA.org about training...
Division I Student-Athlete Advisory Committee Frequently Asked Questions
Playing and Practice Limitations (NCAA Bylaw 17)
It is not uncommon for student-athletes, dripping with sweat and muscles aching, to think to themselves during practice: “How long can coach keep us out here?” Well, hopefully, the information provided below can serve as a resource to student-athletes who simply want to know how much and how long they can practice and/or compete on a given day, week, or season.
Q: What activities are considered practice?
The term used to describe NCAA playing and practice limitations is “countable athletically related activities”. Countable athletically related activities include, but are not limited to, practice (everything from chalk-talk to on-field activities), competition, required training activities (running, lifting weights, etc.), or any use of your school’s athletics facilities at the direction of or under the supervision of a coach. Activities that are not considered practice include, but are not limited to, study hall, academic meetings, training room activities, and meetings with coaches that are of a non-athletic nature.
Q: How many hours can a student-athlete be required to practice/compete?
In Divisions I and II, student-athletes are limited to practicing no more than four (4) hours per day and no more than 20 hours per week during the playing season. However, there are exceptions to these limitations for multi-sport and golf student-athletes.
Outside of the playing season, student-athletes are limited to no more than eight (8) hours per week of certain countable athletically related activities. Those activities may only be required conditioning, physical-fitness classes, and individual skill-related instruction. Further, only two (2) of the eight hours may be spent in individual skill instruction with a coach. Please note, student-athletes may not be required to participate in any countable athletically related activities during any of their school’s vacation periods (e.g., summer) that occur outside of the playing and practice season.
http://www.ncaa.org/wps/portal/ncaahome?...aac/di+saac+faq