SC Soccer Forums SCSoccer.com Forums Girls Varsity Soccer Knee Injuries

I have had three starters go down in 3 games with knee injuries...one is a sprained MCL....one is a torn ACL...and the other is a suspected ACL injury...MRI done next week...What does everyone do to help prevent these injuries? Has anyone else had a lot of problems with girls and knee injuries?

1 in 10 college female athletes will tear her ACL. . .

There is a ton of information on the proclivity toward knee injuries in females out there, but little solid proof for how to avoid—

Strength training might help—I suspect that proper training might help—

BUT a really strong correlation exists between a torn ACL and a female's period. . .so many of the factors are probably out of our control, including the angle of hip to knee in females v. males. . .

There is a lot of information out there on prevention, understanding it and implementing it are more difficult. At Spartanburg we had all girls screened for weaknesses, running styles, etc. This was done for free by an orthopedic office. We then implemented a warmup routine each practice called the PEP program to help reduce injuries. It is a combination of running/jogging and stretching, stretching specific muscle groups and plyometrics. So far, so good.

www.aclprevent.com/pepprogram

I took Andy Robinson's program from Eastside that he developed at The Plex in Columbia. It involved 5 exercises and we added plyometrics training:

Mule Kicks
Fire Hydrants
Prisoner Squats
Jumps with balanced landings from 6" (later 12", then 18" now)
Vertical Jumps with body weight only
Plyometrics:
1. Lunges straight ahead
2. Lunges at 45% angles
3. Lunges at 90% angles

We added several Dynamic Flex (moving) exercises in our running/jogging warmup program.

We have done these religiously since preseason conditioning started and:

Last year, Blue Ridge had 7 knee injuries among 15 players, and 5-6 were severe. This year, knock on wood, 0! Not even a tweak.

Andy Robinson (Eastside Coach) told me that he had never lost a player to a knee injury. I am not smart enough to invent something that would prevent that result, so we just copied his program. Thank you, Coach Robinson.

Now, if we could just copy his success.

Rolie Sumwalt
Blue Ridge High School

Thanks for the info guys. I tried to follow the link for the PEP program but it did not work. This one did http://www.aclprevent.com/pepprogram.htm and I can't wait to hit my girls with it when they return from spring break!

Fort Mill's Bailey Brafford had ACL surgery on Wednesday and she is out for at least six months. Bailey was hurt in the Lady Jackets first match of the season, versus Hilton Head in the Viking Cup.

Bailey tore her other ACL in August of 2006 but recovered extremely quickly in order to play most of her freshman season in 2007 where she was a significant contributor to the Lady Jackets. Bailey was penciled in to start at forward or midfield for Fort Mill this season.

Good luck to Bailey and we wish her another speedy recovery.

I have heard that there is a higher incidence of ACL injuries when wearing molded cleats on artificial turf surfaces like at the Plex in Columbia or Manchester Meadows in Rock Hill. Does anyone have any references to ACL injury stats for wearing molded cleats versus turf shoes (multi-studs) on these type of surfaces?

We had a knee injury sustained wearing molded cleats in our game at Manchester Meadows this past Sunday. Still awaiting the results of the MRI analysis.

PM, don't post, that info! I've heard all I want to hear on that subject!!!