ODP should have a minimum number of hours or sessions. If certain coaches want to exceed it because they are intense and wanting to do their best as coaches.....God bless them.
I think any age group that Sam Okpodu has gets their money's worth. I know from friends what he did with the 94 boys and what he did with the 92 boys before that...and it was exceptional. But....he does WAY more than most age groups. Some age groups do next to nothing.
